Cross-training refers to a combination of different methods of exercise. Specifically, cross-training refers to the combination of strength training and cardiovascular training in your overall exe ...View Article
Shekinah Health is very privileged to have our wonderful massage therapists on staff.You’ll enjoy a personalized massage combining several bodywork techniques that focus on your specific needs. They can help you decide what massage is best for you and your body.
Rachel's interest in holistic health was sparked by her own experience with a chronic immune system condition that started
when she was quite young. After many years of doctors and treatments, she began exploring alternative medicine for answers, and she quickly developed a passion for holistic health and wellness that would become a life-long path. She received her massage therapist certification in
2001 from Hands On Healing Institute in Tujunga. Her ongoing training has included advanced work in myofascial release, deep tissue, and energy work, as she is passionate about constantly learning and developing her skills. Rachel loves introducing people to the multi-faceted benefits of massage, which include releasing chronic tension and pain; bringing individuals into a deeper connection with their bodies; and providing a space for deep relaxation, allowing the body’s optimal healing processes to occur. Her work is simultaneously deep and very relaxing, always in tune with your body’s needs. Her modalities include Swedish, Deep Tissue, Myofascial Release, Sports Massage, Pregnancy, and Hot Stone. When not working, she enjoys yoga, running half-marathons, and hiking with her dog Lucky.
Office Hours: Mondays: 8am-6pm ; Thursdays 2pm-6pm
Mona is an athlete, dancer and mother to three children, one with special needs. She is passionate about the benefits of massage and healing touch to help aide the body self correct, relax and return to a state of balance and wellness. Since each client is unique she combines different modalities and therapeutic stretches to individualize the client's massage, however, she specializes in Deep Swedish, Energy Healing, Pre-natal and massage for medically fragile children and adults.
Office Hours: Tuesdays 9:30am-2:30pm
Manami specializes in Deep Tissue, Sports Massage and Hot Stone.